Pan-African Recipes

We are fans of African fusion cuisine and international cooking styles generally. The videos below are representative of the cornucopia of information you can find about cooking and dining with an African centered perspective. And always remember that the kitchen is the chemistry lab created to build the body.

The sister in this video explains how you can skins beans, any bean, in ten minutes which also helps to relieve some of the gastro-intestinal problems associated with beans.

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